To survive everyday life with adult ADHD, I need a system for everything. My brain remembers next to nothing on its own. Trying to think through a multi-step process is super overwhelming unless I write everything down. Basically, I can’t wing it. I need tools and supports, even for things most people seem to do on autopilot. This creates problems in situations that should feel casual — where a simple request shouldn’t require a formal process. Only without the formal process, I’ll forget to do the things I’ve promised. Especially if I need to remember those things at a particular…Continue reading →
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